Meditation #1: Self Love

Expand into your heart space in this short guided meditation. 

This meditation can be used to transform your energy into a loving vibration, relax your mind, and ease any tensions you may notice in your body.

In welcoming love into these parts of your life, you can begin to open in spaces where you might have noticed you tend to shut down (i.e., tight throat, heavy shoulders, controlled gut, etc). 

When you take time to give love to yourself, you may begin to see how life opens it's doors even more for you and even feel a calmer vibration in your body. 

Keep in mind, often when we are engaged in a lot of drama or judging others, we are really letting the world be our mirror. Life simply reflects that which we feel about ourselves. 

Love is a very healing energy and a new level of happiness begins with you loving you. 
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In this short meditation, you will have an opportunity to express love for you and your life. See what happens when you explore the feeling and result of consciously sending love to yourself.

This short guided meditation is no longer than ten minutes which makes it easy to practice self love daily. Also, this is a meditation you can use anywhere and anytime you need an extra boost of self love.

Feel fee to share and download for your personal use.